About

Phoenix’s extensive research has led to exceptional prevention techniques and methods through, massage, natural hygiene, healthy food consumption, applications of lotions and potions, and innovative fitness challenges.

Her energy permeates an understanding of total body awareness. A true gift of self- realization.  Her desire to research topics that causes health and wellness is phenomenal.

As a Consultant, Practitioner and Exercise Physiologist in the Health and Wellness industry, for over three decades, she has applied her in-depth education, practical skills, accomplishments, and accreditations through renown, and authoritative institutions.

Being static is not one of her attributes. This dynamo is the founder of IFA Fitness, through which she organized and implemented a “Live Bodies” program for New York City Housing Authority, which included 25 sites in New York City, and the neighboring Boroughs, and trained Fitness Instructors for Hearts of Harlem Agency.  Designed and facilitates the spectacular daily “Flexible U” workshops/classes at Riverbank State Park for Seniors of all ages.  Consultant to Public and Private Schools, Community Recreational Facilities, and Organizations for youth, teaching, “how to love your body,” articulating stretch, body awareness, revitalize cardio and Yoga formations, through geography. It’s a unique way of educating the total body while having fun with fitness.  Being Fit also includes healthy eating, fruits and vegetables, with high vibratory colors stimulating healthy cells to circulate healing properties to your organs.

As an alchemist she expanded her organization by forming the company “Natural AuraRoma” which creates handmade ancient essential foods for your Aura and skin.

Her boundless energy continues through her, “Phalanges Massage” touch of life as a cheir practitioner.

Phoenix continuously works for YMCA, Libraries, Schools, Churches, Community Centers, Corporations, and other facilities that foster a healthy outlook for supporting humans who thrive and strive to become New.

Her motto is “Breath in, Breath out, the Vital Force of Life, and remember this is the only true House that you will ever own, if you don’t take care of it, it will not take care of you”.